Here What You Should Know about Lower Back Sciatica Pain Relief |
Posted: July 9, 2018 |
Are you suffering from lower back pain? Does the pain starts at the low back and go down the buttock and branches out through the back of the leg to the foot? If so, most probably it is the case of sciatica – a type of disease that causes severe lower back pain. It’s the symptom of pain down the leg. Some of the most common problems include a herniated disc, stenosis or tightness in the hip, narrowing of the nerve space, or misalignment of the pelvis. Moreover, the symptoms include:
Physical Therapy for SciaticaIf your doctor has identified that the pain is the symptom of sciatica, you should meet a physical therapist. An experienced physical therapist treats the problem and provides lower back sciatica pain relief. He or she uses many forms of treatment. Depending on the symptoms, the treatment procedure may include:
Besides, your therapist may also suggest for specific exercises such as reclining pigeon pose, forward pigeon pose, sitting pigeon pose, knee to opposite shoulder, standing hamstring stretch, lying spinal stretch. By doing the proper exercise, you may start moving in a particular direction. Some sciatica patients feel better by moving in a backward bending position, some in bending forward position. In some cases, doing exercise in a neutral spine position is made mandatory for patients. The physiotherapy treatment varies from person to person due to many reasons. The physiotherapist can diagnose sciatica and depending on the case, suggest you the right exercises or manual therapy immediately. He or she also evaluates to see how you best respond to which treatment method. Every patient is unique with his/her pain. So, each treatment addresses each patient’s specific needs. When You Need Sciatica Pain ReliefThere is no fixed timeline when you should look for a doctor seeking pain relief. Initially, taking anti-inflammatory medication, placing hot or ice packs on the painful area, or consuming painkillers may be a temporary solution. But it’s not a permanent solution. When the pain is not kept at bay, and you suffer from it endlessly, you should look for a physiotherapist treat. It’s good to meet your doctor as soon as possible before the disease reaches the severe condition.
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